Are You Prepared to Defend Yourself in an Emergency?

 

Learn Mental & Physical preparedness to

Protect Yourself and Loved Ones in any situation:

 

Awareness of your surroundings and situation

How to react in an Emergency

Your Mental State during an Emergency

Useful & Practical Self Defense techniques

Physical Fitness & Stamina conditioning

Weapons you can use

Vulnerable target points

Body dynamics & muscle memory practice

 

 

In today’s society, unfortunately, attacks, robberies, abductions, rapes, domestic violence ...are all too common…..  protecting oneself and your loved ones is a responsibility of each individual, especially for Women moving about in the city.  While the Feminine “species” are built with a different strength level, protecting oneself is quite simple if one is prepared and trained.

 

Self Defense for Women is designed for ladies, not just as a self defense technique, but a methodology to be safe in any situation with the combination of Mental and Physical training.

The Mental training prepares women to be aware of their surroundings, the control of their mental and emotional state, how to react when surprised or off guard.

While the Physical training conditions the body to be ready for action when needed, practicing simple and useful techniques based on martial arts and body dynamics, types of weapons that can be used for protection, vulnerable points to target on the human body and fitness exercises.

 

“Knowing fighting techniques is just one part of the equation of self defense.  Knowing how to react and what to do in a situation is the key to survival and possibly save lives.  “

 

Give yourself and your daughter the gift of

protection, safety and strength.

 

New class start Saturday 14 ,2010 with a minimum of 6

Option 1 : 9:00am –10:00 am

Option 2 : 5:00pm – 6:00 pm

 

RM 120/-  / Month

Or RM 50/- single class

 

 At the Wealth of Women Centre .

379 Jalan Ampang. Kuala Lumpur

(Close to Ampang point, very easy access by Duke Highway, MRI 2 , or elevated highway.) Parking available.

Wear confortable clothes.

Registration required– No walk in.!

register at http://womenselfdefense.eventbrite.com